Daily Schedule, as of 11amOct 28, 2016Here's a picture of the same schedule as of 11am. That's a good time for me to reassess because it's when I take my second dose of meds (Concerta) and that more or less divides my day. You may note that I've skipped one thing in the a.m., added a bracket full of things that came up that I wanted to get done in the morning. [Important note: those things also went onto my To Do List. Ultimately that is where they get accounted for. This schedule is a tool to help get them accomplished.] You can also see that I assessed one afternoon task and considered trying to multitask with another item. So far so good. But to be honest with everyone, it rarely goes this smoothly. But, it seemed to make sense to post pics of a list that didn't get to crazy with scribbles and arrows and such. Plus, I'm hoping this reinforces the idea of how productive one can be when the planning piece is there.
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Daily ScheduleOct 26, 2016I have been working with many of my clients lately to help them with daily scheduling. Once they have gotten going on the To Do List, the daily schedule is the next step toward efficiency and control of time management. I've posted a few of my own daily schedules in the past, but I'm not sure they are easy to find on the blog or that the pictures came out great. So, I'm going to post a few pictures in a series of posts that show how I moved through one day using my daily schedule. The picture attached to this photo is the list that I made for Oct. 25th. As I always suggest, I wrote it out the day before just before the I knocked off for the day at 5:05.
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Globe Magazine article on hoardingNov 7, 2016Fantastic article on hoarding and a new public policy method of dealing with it in public housing right here in Boston. Remind me a lot of my approach with the clutter prone. Though I don't work with really hoarders. The behaviors that are described in the article are very common among my organizing clients. Think about the statistic referenced about the percentage and number of hoarders projected to be living in the U.S. You know someone who has hoarding or at least borderline hoarding issues.
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Women, estrogen, and ADHDOct 14, 2016How ADHD affects women and girls differently is an important area of research. The more research that is done, the more we know that ADHD does in fact affect women differently and that hormones play a large role in that. Great mini article from CHADD on the topic. It is written by Dr. Patricia Quinn who is the person to read when you want to learn about ADHD in women and girls. Also an excellent speaker. I heard her speak five or so years ago at Brown. Very engaging. Check out the article:
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Why is an article on a transgender girl relevant here?Oct 7, 2016
It takes courage, humility, and an open heart to embrace the idea that our own personal experience is not the only experience. I for one have only been inside me. I don't assume to know what it is like inside anyone else. Our society only benefits when we realize that our strength is in our diversity. It is hard for me to fathom what it is like to feel like you were born in the wrong body. (If that is even an accurate characterization.) But my sample size of one hardly covers the breadth of human experience. I applaud those who have the courage to be who they are without reservation or apology. So, I've chosen to celebrate one such family here. Cheers!
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Accommodation letter - private schoolSep 30, 2016On the occasions that I am asked to write accommodation letters for student clients I like to post them (with identifying information removed, of course) so that other parents can see examples of what to ask for and how to ask. This is the first letter I've written to a private school. So I thought it was important to post it. If you've read any other's that I've posted, you'll notice that I'm much less forceful, as I don't believe private schools have an obligation to accommodate anyone. (Please forgive any formatting weirdness. This was copied and pasted from a Word document.) September 2016 To Whom It May
Concern: This letter is in regards to my work as a certified ADHD coach with [Student Name,] at the request of her mother, [Mom’s Name.] I began working with Student at the conclusion of last school year. We are now meeting three times a month during this new school year. Overall, my assessment is that Student is that she is a bright, articulate, and competent young lady. Most of her struggles seem to come from some remaining attentional issues, organizational weaknesses, and the challenges that her dyslexia presents. It is my understanding that, unlike public schools, your structure doesn’t support formalized accommodations such as IEPs and 504s. However, Student has shared with me some ways in which her teachers last year were fantastically accommodating and really helped her to succeed. As Student is my first student from [Private School Name,] I’m excited that she is in an environment that is wiling to make the accommodations that she needs, even if they are individualized and not systematic. I have no doubt that with the right help now Student will become even more independent and will be very successful in high school and beyond. In that vane, I have some suggestions that may help your faculty and staff to help Student. The primary reason for this letter is to support her use of a chrome book (or other comparable laptop) instead of an iPad. The combination of Student’s ADHD, dyslexia, and just how her brain works makes the use of the iPad particularly difficult for her. A chrome book with a keyboard, cursor, and larger screen will make it much easier for her to access the material. Based on my last session with Student, I would also ask if there is flexibility and availability to offer her a second set of textbooks? This is a relatively standard accommodation in many public school settings when the inventory of books is sufficient. This would help Student greatly in terms of compensating for weak working memory and other executive function deficits. The alternative, though not impossible, of carrying all her books home and back every day can make for a prohibitively heavy backpack. I think it is also worthwhile mentioning that I’m working with Student on two specific new organizational systems to replace her agenda and her binder system. I will share that I have been doing this for many years, have worked with close to 300 clients in that time, and have been developing outside the box compensations for my own ADHD for 25 plus years since my diagnosis. Over that time I have developed systems that really work for our ADHD brains. I’m sure you would agree that the goal is to make sure that Student is organized, prepared, and is learning skills that will continue to be useful into college and beyond. That is always my focus. I’ll be helping Student to transition to using an accordion folder to keep track of her paperwork and a simple (probably digital) To Do List to keep track of her assignment. She’ll also be using some version of a month-view calendar for time management. In the years that I have taught these systems ever single kid who has fully bought in and used them has been far more organized and more successful as a result. Student certainly has the buy in. So, I’m confident that she’ll do well with these systems. It is my hope that her teachers will be on board with all of this and that it won’t present an opportunity to be down graded for not having the “right” binder. It is my job to make sure she learns the skills to have what she needs. It just won’t be in a binder. Thank you for the opportunity to communicate with you about Student and her needs. I’m looking forward to what I can help her accomplish throughout this school year. I would be more than happy to speak to any of her educational team about the details of any of the systems, the reasons they work for us ADHD’rs, or anything else. Please don’t hesitate to contact me.
Sincerely, Matt Reid, ACC, AACC
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