- Exercise. I've actually been pushing myself harder and going longer. It has helped me center myself and let go of stress and anger.
- Communication. Game-planning with my wife and sharing responsibilities has been key.
- Making time for social interaction has helped me 'reset' myself and not spiral down.
- Really relying on my list of things to do. I added a third list for baby-related stuff. I check them regularly and have managed to be productive through the stress instead of succumbing to it.
Not tooting my horn, just hope to share some wisdom. Hope it is helpful
